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101 Self Help Tips
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101 Self Help Tips

分類導覽 > 外文書 > 英文書 > SELF-HELP
  • 語言：英文
  • 檔案大小：686.4KB
  • 商品格式：流動版面 EPUB
  • 字數： 7,559
電子書定價：NT$ 59
電子書售價：NT$ 39
本書為流動版面 EPUB，適合用 mooInk、手機、平板及電腦閱讀。

With this special guide...

You’ll find the motivation you need to drive yourself forward to accomplish your goals and change your life.
You’ll become more self-disciplined to lead a more successful life and accomplish whatever you put your mind to.
You’ll develop your time management skills, so you have the time to do what you want and accomplish all your goals.
You’ll learn how to change your negative thoughts into positive ones, which will give you the best shot at staying motivated.
You’ll learn how to set attainable goals that will allow you to stay motivated and encourage you to accomplish all your goals.

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    • 詳細資訊

    If you don’t have motivation, it will be impossible for you to reach your goals and achieve the success that you desire.

    If you want to accomplish your goals and find success, then you have to find your motivation.

    目錄列表

  • .
    1. 封面
    2. 101 Tips to Find Motivation and Reach Your Goals
    3. Chapter One – Tips for Finding Your Motivation
      1. Tip #1 – Make a Deal with Yourself
      2. Tip #2 – Leave Yourself Messages in the Morning
      3. Tip #3 – Don’t Hit the Snooze Button
      4. Tip #4 – Practice Positive Self Talk
      5. Tip #5 – Stay on a Regular Schedule
      6. Tip #6 – Breakfast is Key
      7. Tip #7 – Have a Morning Routine
      8. Tip #8 – Participate in Morning Exercise
      9. Tip #9 – Take One Step at a Time
      10. Tip #10 – Keep Moving Forward
      11. Tip #11 – Reward Yourself
      12. Tip #12 – Leave Yourself Notes
      13. Tip #13 – Track Your Progress
      14. Tip #14 – Make Small Goals
      15. Tip #15 – Work on One Project at a Time
      16. Tip #16 – Turn to Others
      17. Tip #17 – Clear Your Mind
      18. Tip #18 – Think of Things the Energize You
      19. Tip #19 – Listen to Upbeat Music
      20. Tip #20 – Find Your Mantra
    4. Chapter Two – Tips for Building Your Self- Discipline
      1. Tip #21 – Plan a Routine
      2. Tip #22 – Keep to Your Routine
      3. Tip #23 – Have the Same Routine Daily
      4. Tip #24 – Set Specific Goals
      5. Tip #25 – Define Your Life to Fit Your Goals
      6. Tip #26 – Organize Your Day
      7. Tip #27 – Utilize a Pinup Board
      8. Tip #28 – Talk Through Your Motions
      9. Tip #29 – Celebrate Small Victories
      10. Tip #30 – Compete with Yourself
      11. Tip #31 – Challenge Yourself
      12. Tip #32 – Allow Others to Challenge You
      13. Tip #33 – Filter Your Mind of Negative Thoughts
      14. Tip #34 – Talk Kindly to Yourself
      15. Tip #35 – Develop a Can-Do Attitude
      16. Tip #36 – Develop Positive Affirmations
      17. Tip #37 – Break Your Bad Habits
      18. Tip #38 – Make an Action Plan
      19. Tip #39 – Have the Bigger Picture in Mind
      20. Tip #40 – Focus on the Present
      21. Tip #41 – Learn from Your Experiences
    5. Chapter 3 – Tips for Managing Your Time
      1. Tip #42 – Take a Step Back
      2. Tip #43 – Have a Plan
      3. Tip #44 – Stick to Your Plan
      4. Tip #45 – Allow Time for Rest
      5. Tip #46 – Prioritize
      6. Tip #47 – Write Your Tasks Down
      7. Tip #48 – Schedule Your Day
      8. Tip #49 – Take Other Schedules into Account
      9. Tip #50 - Plan for the Unexpected
      10. Tip #51 – Carry a Schedule
      11. Tip #52 – Decide What Results You Want to Attain
      12. Tip #53 – Create Time Management Goals
      13. Tip #54 – Utilize Time Management Tools
      14. Tip #55 – Learn to Say No
      15. Tip #56 – Don’t Multitask
      16. Tip #57 – Be Organized
      17. Tip #58 – Batch Related Tasks Together
      18. Tip #59 – Eliminate the Non-Essential
      19. Tip #60 – Leave a Buffer-Time Between Tasks
    6. Chapter 4 – Tips to Change Your Thinking
      1. Tip #61 – It’s Not About You
      2. Tip #62 – Don’t Take Things Personally
      3. Tip #63 – Try to Find the Good in Everything
      4. Tip #64 – Collect References that Reinforce Your Positive Belief
      5. Tip #65 – Practice Visualization
      6. Tip #66 – Avoid Negative People
      7. Tip #67 – Avoid Instant Gratification
      8. Tip #68 – Live up to Your Values
      9. Tip #69 – Stop Comparing Yourself with Others
      10. Tip #70 – Look for the Good in Other People
      11. Tip #71 – Practice Meditation
      12. Tip #72 – Completely Focus on Present Activities
      13. Tip #73 – Be Aware of Your Thoughts
      14. Tip #74 – Minimize Activities That Stop You from Being Present
      15. Tip #75 – Face Your Fears
      16. Tip #76 – Have Faith in Yourself
      17. Tip #77 – Trust in Your Own Value
      18. Tip #78 – Be Optimistic
      19. Tip #79 – Always Show Your Real Self
      20. Tip #80 – Always Speak Your Mind
    7. Chapter 5 – Tips for Reaching Your Goals
      1. Tip #81 – Have an End Result in Mind
      2. Tip #82 – Break Down Larger Goals into Smaller Parts
      3. Tip #83 – Set Reasonable Time Frames
      4. Tip #84 – Stack Your Goals
      5. Tip #85 – Move on to New Goals When You’ve Achieved Your Other Goal
      6. Tip #86 – Have Benchmarks
      7. Tip #87 – Start with the Basics
      8. Tip #88 – Start on Small Goals
      9. Tip #89 – Prioritize Your Goals
      10. Tip #90 – Don’t Take on Too Much at Once
      11. Tip #91 – Have Someone to Keep You Accountable
      12. Tip #92 – Don’t Become Discouraged by Obstacles
      13. Tip #93 – Look for People Who Share Similar Goals
      14. Tip #94 – Use Your Family and Friends as Sounding Boards
      15. Tip #95 – Learn to Let Go of Negative Forces
      16. Tip #96 – Talk to Your Support Group Regularly
      17. Tip #97 – Listen to Advice
      18. Tip #98 – Be Open to Change
      19. Tip #99 – Set Your Sights High
      20. Tip #100 – Think Beyond the Present
      21. Tip #101 – Don’t Settle When More Can be Done

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